I have Autoimmune hepatitis, arthritis,  an irritable bowel, and asthma. Since I have been practicing Bikram's yoga, I have noticed many changes in my life.

I can still feel pain in my liver, but I have not been taking my perscribed meds for almost two years now. My bowels and digestion have improved (no more "regular" runs or constipation). My joints and muscles, that were all so tight before, have loosened up and feel much better. I have learned and felt what it feels like to be focused and totally concentrated on improving my health and, therefore, my life through my practice.

My lungs have expanded and I have learned to focus on my breath and try to calm myself before reaching for my inhaler. The humidity HELPS SO MUCH!!!

I felt better right away. An energy I never felt before. I have been troubled by asthma for so long, that it had tightened its grip on my life. I have found an excercise that has completely changed my mental and physical well being. It is the only thing i've found that doesn't hurt me as long as I am truthful with myself. I feel healthier and my physical body is what i've always wanted it to be but, I feel like I have had a true awakening in my mind and soul. This is my greatest improvement thus far.  

tammy@saber.net