A. It is recommended one should have a copy of Bikram's book on hand, and begin by reading the book all the way through to get a clear idea of the postures, their benefits, and the proper approach to each posture. 

Then begin by teaching yourself one new posture at a time, starting with the first posture, and adding the next one, and so on and so on.  This will build your strength and help you to remember the postures in order.

Practice while following Bikarm's Beginning Yoga Class CD or casstte tape is an ideal method to practice the postures, as best as possible without being in an actual Bikram Yoga class.

Some tips: Set aside a special time of the day to create a regular daily practice.   Set aside a regular practice area in your home, and if possible, equip it with a mirror and an extra heater or two. Wear clothing that does not restrict your movement. Do not eat within 2-3 hours of practice.

If you get discouraged, be patient, keep trying with "bulldog determination" and don't give up! When you see yourself progressing, you will become encouraged, and want to continue practicing all the more.

Close Window