| A.
It is perfectly safe to do Bikram's yoga when menstruating. Inverted postures are normally
the postures contraindicated for menstruation. But there are no inverted postures in
Bikram's yoga. So in fact, Bikram's yoga is very good for toning the reproductive system as it directly affects the reproductive organs and the endocrine glands--pituitary, pineal and thyroid gland in particular. The women's cycle becomes regular; complaints of irregularity and PMS decrease.
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