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Without knowing the cause of your asthma, we can tell you that Bikram yoga will be good
for you in several ways. It is done in a warm room which promotes relaxation of the
muscles and nerves, and is the type of exercise that you can do with as little or as much
intensity as appropriate for your needs. In other words, you can do each posture with less
effort if you're concerned about overexertion triggering an attack, or you can sit down
and rest whenever you need to during the class. It will relax your mind and help let go of tensions, toxins and negativity. It also strengthens your heart and lungs, improving your lung function. You will breathe easier and deeper than you ever have before. ..
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