Home Bikram Yoga 26 Postures Postures Details

Blowing in Firm Pose
Kapalbhati in Vajrasana

 

Blowing in Firm Pose, Kapalbhati in Vajrasana
Benefits :
  • It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale.

  • You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen.

  • It also strengthens the abdominal organs and increases circulation to them.

  • Blowing in Firm stimulates the digestive system as well.


You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as "Torture Chambers".

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

 
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