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Spine-Twisting Pose
Ardha-Matsyendrasana

 

Spine-Twisting Pose, Ardha-Matsyendrasana
Benefits :
  • This is the only posture that twists the spine from top to bottom, which increases circulation to all the spinal nerves, veins, and tissues, and improves the elasticity of the spine.

  • Spine Twisting relieves lower back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis.

  • It also calms the nervous system.


You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as "Torture Chambers".

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

 
In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.
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This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
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