Home Bikram Yoga 26 Postures Postures Details

Full Locust Pose
Poorna-Salabhasana

 

Full Locust Pose, Poorna-Salabhasana
Benefits :
  • Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.

  • It opens up the rib cage and increases elasticity there.

  • It also firms the abdominal muscles, upper arms, hips and thighs.


You can fully enjoy the benefits of this Yoga series only in the Bikram's approved Studios. These Bikram Yoga Studios are situated throughout the world. These studios are built in such a way that you always get the proper heating (104F) which helps you to do your postures optimally. Bikram calls these studios as "Torture Chambers".

Only Bikram certified Teachers can conduct class in these studios. Thus you always learn the pure, clean and original Bikram Yoga.

Numerous studies have been made throughout the world about the benefits of yoga. It is high time that you should find a nearest Bikram Yoga Studio and enroll today!

 

 
In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.
more...

This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
more...


Home
| Franchise info | Teacher Training | Seminars | About Bikram Yoga | Contact Us

Copyright © 2014 bikramyoga.com