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Stress Relief

I've got to tell you the effects I've felt in 3 weeks of doing this beautiful practice. I arrived at your class on a Monday morning when my physical and emotional health were not what they could be, exhausted and stressed from my busy NHS job, four stone overweight, tired, miserable, super-stressed - my body needed emergency love badly.

I needed a real solution. And so I put my fears on silent and almost feel as if the universe scooped me up and carried me to your studio that day.

Three weeks on, my chronic psoriasis is 90% improved, my skin looks like I've spent the last month on holiday in the Caribbean! My huge varicose veins have almost gone overnight, I've lost a stone in weight, I'm sleeping more easily and more deeply, I'm an inch taller, a dress size smaller, have finally getting control of my lower abdomen which as a belly-dancer, is a gift. I'm calmer, more 'able to deal' and am feeling so much more centered and loving to the world, I've stopped smoking! And am feeling so much braver and present again in my life. I just can't believe what on earth has happened for me in such a short space of time.

One by one I've been telling all those I love and all those that will listen about your centre. Three have signed up and are loving it and three more are on their way to you when they return from their holidays.

Your staff are a credit and I am loving the energy which you have used to create this space for us all to enjoy. I know already my life is changed and I already know one day I will teach this yoga too. I am so inspired and so grateful. Really. And I needed to share all this with you.

Weight Loss:It may not make me proud, but I'll admit it; I first came to yoga out of a desire to attain that lean, toned, fit "yoga body" that women

I am diabetic type 1 and have been injecting since 1989, when I was diadnosed age 6. I have been lucky to learn a great deal from my diabetes.

In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.

This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.

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