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Insomnia

 

Insomnia is an abnormal wakefulness or inability to sleep. The condition may result from illness or physical discomfort, or it may be caused by stimulants such as coffee or drugs. However, frequently some psychological factor, such as worry or tension, is the cause. Mild insomnia may often be relieved by a soothing activity like reading or listening to soft music. Chronic or severe insomnia requires treatment of the underlying physical or psychological disorder. Many patients respond to the assurance that their sleeplessness is a result of normal anxieties or a treatable physical disorder. Opportunities to ventilate anxieties often ease distress and helps resume normal sleeping patterns.

While the physical aspects of practicing Bikram Yoga have made me feel much stronger, the greatest benefit has been the mental and emotional aspects. Before starting Bikram Yoga, I experienced insomnia most of every night. Since attending classes, I often sleep through the night, or wake up just once and am able to return to sleep. My outlook and attitude has become very positive since attending Bikram Yoga.

evabruce@aol.com

 

In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.
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This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.
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