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Autoimmune Hepatitis C


I have Autoimmune hepatitis, arthritis, an irritable bowel, and asthma. Since I have been practicing Bikram's yoga, I have noticed many changes in my life.

I can still feel pain in my liver, but I have not been taking my perscribed meds for almost two years now. My bowels and digestion have improved (no more "regular" runs or constipation). My joints and muscles, that were all so tight before, have loosened up and feel much better. I have learned and felt what it feels like to be focused and totally concentrated on improving my health and, therefore, my life through my practice.

My lungs have expanded and I have learned to focus on my breath and try to calm myself before reaching for my inhaler. The humidity HELPS SO MUCH!!!

I felt better right away. An energy I never felt before. I have been troubled by asthma for so long, that it had tightened its grip on my life. I have found an excercise that has completely changed my mental and physical well being. It is the only thing i've found that doesn't hurt me as long as I am truthful with myself. I feel healthier and my physical body is what i've always wanted it to be but, I feel like I have had a true awakening in my mind and soul. This is my greatest improvement thus far.



Weight Loss:It may not make me proud, but I'll admit it; I first came to yoga out of a desire to attain that lean, toned, fit "yoga body" that women

I am diabetic type 1 and have been injecting since 1989, when I was diadnosed age 6. I have been lucky to learn a great deal from my diabetes.

In March of 2002 my heart beat increased to 200 beats per minute. The electrical current in my heart malfunctioned due to the scar tissue from my 1985 heart attack. My good health from practicing Bikram yoga kept me alive.

This testimonial is the story of my personal recovery from debilitating pain from herniated discs through the practice of Bikram Yoga. This yoga gave me back my life.

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