Bikram Choudhury Bikram Yoga:
Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life in his most recent book. Bikram’s discusses in his book how to whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions. Bikram also explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.
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Bikram’s Beginning Yoga Class:
Every Bikram yoga student should have a copy of this book! The 26 postures and two breathing exercises in Bikram's brilliant hatha yoga series are each given their own chapter. Each chapter consists first of a mini-lecture -- nonstop, Choudhury chatter with you and your classmates that educates as well as entertains -- then the instructions for each pose, and a quick list of the Benefits to be derived specifically from that pose.
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